Your emotional
care in the form of dance
8 physical and dance practices to relieve tension, restore calm, energy, and contact with the body when:
- no energy
- feeling heavy-hearted
- accumulated stress
- lost touch with my sexuality
Olena Shoptenko's proprietary system of physical and dance practices
This system of practices for
/01 accumulates emotions
/02 lost touch with reality
/03 doesn't want to “talk about it” — but to feel it
/04 looking for a gentle way to take care of yourself
/01 in the evening, when “everything gets to you”
/02 in the morning, when you have no energy
/03 during transitions between phases of life
/04 when recovering from a difficult period
8 practices = 8 mental capsules
who will support you in any condition — through dance, breathing, self-awareness
Body awareness: returning to oneself
Stress relief: quick release from stress
Emotional detox: releasing anger
Energy boost: dance workout
Dance grounding: stability and support
Dance meditation: calmness and balance
Awakening the hips: unlocking vitality and sexuality
The dance of purification: when guilt gnaws away
All practices are available online — right on your phone. No need to download anything: just follow the link, select your condition, and dance.
Each of them is a separate state and a response to it through movement. Fatigue, anxiety, apathy, anger, lack of energy, or, conversely, the need for self-expression, warmth, and stability.
Video + audio navigation of my voice so that you are not alone and have gentle support in the moment. You dance at a pace that is comfortable for you, without rules or evaluations. Just you, your space, and your movement.
There is no “right” or “wrong” here — there is only your body, your condition, and my gentle guidance.
